Feeling frustrated and angry at work is a common experience, but it doesn't have to negatively impact your productivity and well-being. Our Stress Management Module 6 will provide you with practical tools and strategies to effectively handle frustration and anger in the workplace. You will learn how to identify your triggers and effectively manage your emotions, as well as how to communicate assertively and problem-solve in difficult situations. This module will also help you develop a stronger sense of resilience and emotional intelligence, allowing you to navigate challenging work environments with greater ease. By mastering these skills, you'll not only improve your own mental health, but also positively impact your relationships with colleagues and overall work performance.