What is stress?

 

Stress occurs when the human mind or body is under extreme physical, mental, and emotional pressure. Throughout this entire course, we will explore the different stress stressors that can cause stress to become overwhelming to most humans. Most people have high demanding lives. Identifying what stressor is creating the most stressful outcome is needed to help you develop your most effective coping strategies to manage your stress.

 

You are learning how to manage your stress and change your life in this course. This Stress Management course will help you learn how to develop different stress management techniques in coping with stress.

 

Please visit our shop to enroll in this great class and your life will never be the same.  See you soon.

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