Introducing our Stress Management Module 5: Stress In The Workplace, designed to help individuals understand and effectively manage stress in their professional lives. This module offers comprehensive insights and practical strategies for identifying sources of workplace stress and developing healthy coping mechanisms. With a focus on creating a positive work environment, Module 5 addresses common stressors such as job demands, interpersonal conflicts, and work-life balance. Participants will learn how to prioritize self-care, set boundaries, and effectively communicate their needs in order to reduce stress and improve overall productivity. Whether you are an employee or a manager, this module provides valuable tools for cultivating a more resilient and stress-resilient work culture.