Benefits of Journaling: 
 
Engaging in regular writing practices, such as journaling, can serve as a vital outlet for expressing thoughts and feelings, ultimately fostering resilience and improved mental health. The act of writing allows individuals to externalize their thoughts, providing a safe space to process emotions and experiences. This personal reflection can facilitate deeper self-awareness, enabling individuals to confront and navigate complex feelings. 
Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.
.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding